Boost Your Brain: Staying Sharp as You Age

Program Type:

Workshop

Age Group:

Adults
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Event Details

Join us for an energizing and interactive workshop designed to keep your mind sharp, your mood lifted, and your body moving! Boost Your Brain explores fun, evidence-based strategies to support brain health as we age. This session has something for everyone, from memory-boosting tips and movement activities to brain teasers, nutrition guidance, and social connection.