Receive the abundant benefits of yoga. This beginner class offers flowing movements at a gentle pace with attention to breathing and postures. You can help with muscle strength, circulation, flexibility, and balance. It is suitable for people of all fitness levels. Please bring a yoga mat to class. Youth are welcome and need to stay quiet during class.
Receive the abundant benefits of yoga. This beginner class offers flowing movements at a gentle pace with attention to breathing and postures. You can help with muscle strength, circulation, flexibility, and balance. It is suitable for people of all fitness levels. Please bring a yoga mat to class. Youth are welcome and need to stay quiet during class.