Day Calendar

Join instructor Tyiesha Allen for a 45-minute class designed for older adults focusing on strength, balance, flexibility, and cardiovascular fitness in a safe, supportive environment.

In this class, we move and groove for 45 minutes to some awesome songs working total body with a number of intense workouts and some low-impact movements to keep your body moving with ease throughout the day.  All fitness levels are welcome s

This adult class is perfect for people at any level of yoga and exercise and is done from the comfort of a chair.  It's completely beginner friendly and focuses on areas such as strength, balance, flexibility, and mobility.