Name: Sit and Stay Fit
Start: 2024-08-28T11:00:00-04:00
End: 2024-08-28T11:45:00-04:00
Location: Hopewell Library

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Branches	Dinwiddie Library	Hopewell Library		Prince George Library
Rooms	Public Area	The Octagon	Hopewell Manufacturing Association Room	Large Room
All Day
11:00am			This event is in the "Adults" group. Cancelled Sit and Stay Fit 11:00am - 11:45am Adults This event is in the "Adults" group. Cancelled Please note you are looking at an event that has already happened. Library Branch: Hopewell Library Room: Hopewell Manufacturing Association Room Age Group: Adults Program Type: Fitness Event Details: Join instructor Tyiesha Allen for a 45-minute class designed for older adults focusing on strength, balance, flexibility, and cardiovascular fitness in a safe, supportive environment. Disclaimer(s) Fitness Classes Participants understand the risks associated with any exercise or fitness program and assume all risks from participating in the class. Participants should stop if they feel any discomfort during the class.	This event is in the "Adults" group. Cancelled Let's Keep Moving 11:00am - 11:45am Adults This event is in the "Adults" group. Cancelled Please note you are looking at an event that has already happened. Library Branch: Prince George Library Room: Large Room Age Group: Adults Program Type: Fitness Event Details: In this class, we move and groove for 45 minutes to some awesome songs working total body with a number of intense workouts and some low-impact movements to keep your body moving with ease throughout the day. All fitness levels are welcome s Disclaimer(s) Fitness Classes Participants understand the risks associated with any exercise or fitness program and assume all risks from participating in the class. Participants should stop if they feel any discomfort during the class.
11:15am
11:30am
11:45am
12:00pm
12:15pm
12:30pm
12:45pm
1:00pm	This event is in the "Adults" group. Southside from the Heart-Dinwiddie 1:00pm - 3:00pm Adults This event is in the "Adults" group. Please note you are looking at an event that has already happened. Library Branch: Dinwiddie Library Room: Public Area Age Group: Adults Program Type: Arts & Crafts Southside from the Heart Join our knitters and crocheters as they create items for local hospitals, nursing homes and shelters. Crafters of all ages and skill levels are welcome. Event Details: Southside From the Heart is a local arm of From the Heart, a charitable organization based in Richmond VA that creates and donates knitted and crocheted objects to various groups. Looking to improve your skills?
1:15pm
1:30pm
1:45pm
2:00pm
2:15pm
2:30pm
2:45pm
3:00pm
3:15pm
3:30pm
3:45pm
4:00pm
4:15pm
4:30pm		This event is in the "Adults" group. Chair Yoga and Mindfulness 4:30pm - 5:30pm Adults This event is in the "Adults" group. Please note you are looking at an event that has already happened. Library Branch: Hopewell Library Room: The Octagon Age Group: Adults Program Type: Fitness Event Details: This adult class is perfect for people at any level of yoga and exercise and is done from the comfort of a chair. It's completely beginner friendly and focuses on areas such as strength, balance, flexibility, and mobility. Disclaimer(s) Fitness Classes Participants understand the risks associated with any exercise or fitness program and assume all risks from participating in the class. Participants should stop if they feel any discomfort during the class.
4:45pm
5:00pm
5:15pm

Dinwiddie Library

Disputanta Library

Burrowsville Library

Carson Depot Library

Hopewell Library

McKenney Library

Prince George Library

Rohoic Library

Day Calendar

Sit and Stay Fit

Cancelled

Sit and Stay Fit

Disclaimer(s)

Fitness Classes

Let's Keep Moving

Cancelled

Let's Keep Moving

Disclaimer(s)

Fitness Classes

Southside from the Heart-Dinwiddie

Southside from the Heart-Dinwiddie

Southside from the Heart

Chair Yoga and Mindfulness

Chair Yoga and Mindfulness

Disclaimer(s)

Fitness Classes

Day Calendar

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Disclaimer(s)

Fitness Classes

Disclaimer(s)

Fitness Classes

Southside from the Heart

Disclaimer(s)

Fitness Classes