Sit & Be Fit

10:30am - 11:30am
Please note you are looking at an event that has already happened.
Library Branch: Hopewell Library
Room: Hopewell Manufacturing Association Room
Age Group: Adults
Program Type: Fitness

Sit & Be Fit

This full-body workout is designed to be done from both a seated chair and a standing position. The class will emphasize exercises to improve flexibility, muscle and bone strength, circulation, and balance. It is fun and easy and suitable to people of all fitness abilities.

Disclaimer(s)

Fitness Classes

Participants understand the risks associated with any exercise or fitness program and assume all risks from participating in the class. Participants should stop if they feel any discomfort during the class.

Southside from the Heart

2:00pm - 4:00pm
Please note you are looking at an event that has already happened.
Library Branch: Prince George Library
Room: Small Room
Age Group: Adults
Program Type: Arts & Crafts

Southside from the Heart

Join our knitters and crocheters as they create items for local hospitals, nursing homes and shelters. Crafters of all ages and skill levels are welcome.

Event Details:
The library does not provide supplies for this program. Southside from the Heart may provide supplies.  ...