Dive into the abundant benefits of yoga in this gentle class designed for beginners. Flow through movements at a gentle pace, focusing on breath and posture. Suitable for all fitness levels. Please bring your own yoga mat.

Appointments are required and can be made by visiting redcrossblood.org and searching for either the sponsor code “hopewelllibrary” or the zip code 23860. 

Become a better, more confident you by incorporating physical fitness into your lifestyle and promising yourself longevity. Join us for an empowering fitness class that aims to improve overall well-being.