These classes will guide you through mindfulness and meditation using the five senses and breathwork. Each session provides practical tools to reduce stress, boost focus, and bring mindfulness into your daily routine.
From an unmarked grave to being reconnected with his family decades later, Eustratios Psareas immigrated to Hopewell in 1913 to almost being lost to history.
Disclaimer(s)
Photo/Video Release Statement
By attending ARLS, or ARLS co-sponsored classes or events, at any location, the attendee agrees that: ARLS shall have the unrestricted right and license to use his or her image, likeness, name, voice, comment, or other proprietary or public rights, and that of any minor accompanying attendee, in any broadcast, telecast, photograph, video, audio sound, audiovisual, and/or other recording taken in connection with the class, event, or other transmission, distribution, public performance, or reproduction, in whole or in part, of the class or event for all purposes, worldwide, in perpetuity, and in any and all media now or hereafter known, without compensation. ARLS is the exclusive owner of all copyrights, and other proprietary rights. The rights granted herein to ARLS are assignable.