Hopewell Library
Burrowsville Library
Carson Depot Library
Dinwiddie Library
Disputanta Library
McKenney Library
Prince George Library
Please note that the library is open for browsing, but not events or reservations.
Please note that the library is open for browsing, but not events or reservations.
In this class, we move and groove for 45 minutes to some awesome songs working total body with a number of intense workouts and some low-impact movements to keep your body moving with ease throughout the day. All fitness levels are welcome s
Participants understand the risks associated with any exercise or fitness program and assume all risks from participating in the class. Participants should stop if they feel any discomfort during the class.
Join instructor Tyiesha Allen for a 45-minute class designed for older adults focusing on strength, balance, flexibility, and cardiovascular fitness in a safe, supportive environment.
Participants understand the risks associated with any exercise or fitness program and assume all risks from participating in the class. Participants should stop if they feel any discomfort during the class.
This adult class is perfect for people at any level of yoga and exercise and is done from the comfort of a chair. It's completely beginner friendly and focuses on areas such as strength, balance, flexibility, and mobility.
Participants understand the risks associated with any exercise or fitness program and assume all risks from participating in the class. Participants should stop if they feel any discomfort during the class.