Week Calendar

Receive the abundant benefits of yoga. This gentle class offers flowing movements at a gentle pace with attention to breathing and postures. You will see an improvement in muscle strength, circulation, flexibility, and balance.

In this class, we move and groove for 45 minutes to some awesome songs working total body with a number of intense workouts and some low-impact movements to keep your body moving with ease throughout the day.  All fitness levels are welcome s

Join instructor Tyiesha Allen for a 45-minute class designed for older adults focusing on strength, balance, flexibility, and cardiovascular fitness in a safe, supportive environment.

Come join us for lunch and learn about technology from a source you can trust hosted by Humana and Jencare!

Meet with social services no appointment needed to discuss unsheltered assessments, connection to services, benefits applications and assistance for SNAP and Medicaid.  Family Services Workers are available in person. 

This adult class is perfect for people at any level of yoga and exercise and is done from the comfort of a chair.  It's completely beginner friendly and focuses on areas such as strength, balance, flexibility, and mobility.

Please feel free to bring your own switch and games as well!

Become a better, more confident you by helping to achieve longevity by incorporating physical fitness into your lifestyle while promising yourself you will!

Southside From the Heart is a local arm of From the Heart, a charitable organization based in Richmond VA that creates and donates knitted and crocheted objects to various groups. Looking to improve your skills?

This class is based on focusing on strength training exercises while integrating some cardio exercises and ending with stretching and meditation as we cool down.