Week Calendar

Dive into the abundant benefits of yoga in this gentle class designed for beginners. Flow through movements at a gentle pace, focusing on breath and posture. Suitable for all fitness levels. Please bring your own yoga mat.

Meet with social services no appointment needed to discuss unsheltered assessments, connection to services, benefits applications and assistance for SNAP and Medicaid.  Family Services Workers are available in person. 

Master your new gadgets and devices after the holiday season! We will guide you through the basics and answer any of your questions. Bring your devices, and let’s make tech work for you!
 

Please feel free to bring your own switch and games as well!

Become a better, more confident you by incorporating physical fitness into your lifestyle and promising yourself longevity. Join us for an empowering fitness class that aims to improve overall well-being.

This class is based on focusing on strength training exercises while integrating some cardio exercises and ending with stretching and meditation as we cool down.