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Dive into the abundant benefits of yoga in this gentle class designed for beginners. Flow through movements at a gentle pace, focusing on breath and posture. Suitable for all fitness levels. Please bring your own yoga mat.

Become a better, more confident you by incorporating physical fitness into your lifestyle and promising yourself longevity. Join us for an empowering fitness class that aims to improve overall well-being.

Mentoring Hopewell Teens. 

This class is based on focusing on strength training exercises while integrating some cardio exercises and ending with stretching and meditation as we cool down.