Week Calendar

This initiative aims to support individuals aged 60 and older within our service area, which includes Colonial Heights, Emporia, Hopewell, Petersburg, and the counties of Dinwiddie, Greensvi

Dive into the abundant benefits of yoga in this gentle class designed for beginners. Flow through movements at a gentle pace, focusing on breath and posture. Suitable for all fitness levels. Please bring your own yoga mat.

This class is designed to help you reset and restore—whether you’re feeling overwhelmed, stuck, or simply seeking balance.

Join instructor Latrice Davis for a 45-minute session of moving and grooving to upbeat tunes, incorporating both intense workouts and low-impact movements. Suitable for all fitness levels. Bring a yoga mat or towel and water.

College and Career Readiness Classes. Improve your reading, math, language, and employment skills, and/or study for your high school equivalency (GED® ). Adult Education Classes are FREE! To register for classes call (804) 733-2670.

College and Career Readiness Classes. Improve your reading, math, language, and employment skills, and/or study for your high school equivalency (GED® ). Adult Education Classes are FREE! To register for classes call (804) 733-2670.

Join instructor Lauren Hannon as you learn to embrace strength, balance, flexibility, and mobility in a beginner-friendly environment. This class is conducted entirely from the comfort of a chair. 

Please feel free to bring your own switch and games as well!

Southside From the Heart is a local arm of From the Heart, a charitable organization based in Richmond VA that creates and donates knitted and crocheted objects to various groups. Looking to improve your skills?

Join Instructor Angela Ojeda for an energizing cardio workout full of power, sweat, and calorie-burning fun! Enjoy upbeat music with reggae hits and Latin beats while building strength with resistance training.

Fitness class