Week Calendar

Dive into the abundant benefits of yoga in this gentle class designed for beginners. Flow through movements at a gentle pace, focusing on breath and posture. Suitable for all fitness levels. Please bring your own yoga mat.

Join instructor Latrice Davis for a 45-minute session of moving and grooving to upbeat tunes, incorporating both intense workouts and low-impact movements. Suitable for all fitness levels. Bring a yoga mat or towel and water.

Perfect for all levels, this adult class is conducted entirely from the comfort of a chair. Embrace strength, balance, flexibility, and mobility in a beginner-friendly environment. 

Fitness class