Chair Yoga and Mindfulness

This class is perfect for people at any level of yoga and exercise and is done from the comfort of a chair. It is completely beginner friendly and exactly what you need during the middle of your week. It is slow paced and focuses on areas such as strength, balance, flexibility, and mobility. Yoga is a great way to relax your mind and have you feel your best physically.  We occasionally will use singing bowls, battery candles, readings, and essential oils (optional) during class to help with the practice of self-care and bring a sense of calmness from the hustle and bustle of daily life.  This class is great for both men and women at any fitness and yoga level.  You will be sure to leave energized and refreshed.