Mindful Movement With Autumn

Program Type:

Workshop

Age Group:

Adults
  • Registration is required for this event.
  • Registration will close on June 30, 2025 @ 11:00pm.

Event Details

This class is designed to help you reset and restore—whether you’re feeling overwhelmed, stuck, or simply seeking balance. This class offers gentle stretching, functional strength exercises, breathwork, and guided meditation to support physical health, emotional well-being, and mental clarity. All movements are accessible and beginner-friendly. No experience or memorization required.

Register for this event