Sound Bath & Meditation

Presented by Rich Plautz at no cost to attendees. This unique offering includes music, quartz crystal singing bowls, and vocal toning, over the course of an hour of curated music. Sound baths are excellent for meditation, relaxation, and inspiration. They can also stimulate and relax the Vagus nerve, which is the nerve connecting our brain to our gut which is thought to control much of our anxiety and tension. Attendance is limited to first come first served.