This event is in the "Adults" group. Sit and Stay Fit 11:00am - 11:45am Adults This event is in the "Adults" group. Aug 21 2024 Wed Sit and Stay Fit 11:00am - 11:45am Hopewell Library Please note you are looking at an event that has already happened. Library Branch: Hopewell Library Room: Hopewell Manufacturing Association Room Age Group: Adults Program Type: Fitness Event Details: Join instructor Tyiesha Allen for a 45-minute class designed for older adults focusing on strength, balance, flexibility, and cardiovascular fitness in a safe, supportive environment. Disclaimer(s) Fitness Classes Participants understand the risks associated with any exercise or fitness program and assume all risks from participating in the class. Participants should stop if they feel any discomfort during the class.
This event is in the "Adults" group. Let's Keep Moving 11:00am - 11:45am Adults This event is in the "Adults" group. Aug 21 2024 Wed Let's Keep Moving 11:00am - 11:45am Prince George Library Please note you are looking at an event that has already happened. Library Branch: Prince George Library Room: Large Room Age Group: Adults Program Type: Fitness Event Details: In this class, we move and groove for 45 minutes to some awesome songs working total body with a number of intense workouts and some low-impact movements to keep your body moving with ease throughout the day. All fitness levels are welcome s Disclaimer(s) Fitness Classes Participants understand the risks associated with any exercise or fitness program and assume all risks from participating in the class. Participants should stop if they feel any discomfort during the class.
This event is in the "Adults" group. Chair Yoga and Mindfulness 4:30pm - 5:30pm Adults This event is in the "Adults" group. Aug 21 2024 Wed Chair Yoga and Mindfulness 4:30pm - 5:30pm Hopewell Library Please note you are looking at an event that has already happened. Library Branch: Hopewell Library Room: The Octagon Age Group: Adults Program Type: Fitness Event Details: This adult class is perfect for people at any level of yoga and exercise and is done from the comfort of a chair. It's completely beginner friendly and focuses on areas such as strength, balance, flexibility, and mobility. Disclaimer(s) Fitness Classes Participants understand the risks associated with any exercise or fitness program and assume all risks from participating in the class. Participants should stop if they feel any discomfort during the class.