Yoga for Beginners

11:00am - 12:00pm
Adults
Please note you are looking at an event that has already happened.
Library Branch: Prince George Library
Room: Large Room
Age Group: Adults
Program Type: Fitness

Yoga for Beginners

Receive the abundant benefits of yoga.  This beginner class offers flowing movements at a gentle pace with attention to breathing and postures.  You can help with muscle strength, circulation, flexibility, and balance.  It is suitable for people of all fitness levels.  Please bring a yoga mat to class.  Youth are welcome and need to stay quiet during class.

Disclaimer(s)

Fitness Classes

Participants understand the risks associated with any exercise or fitness program and assume all risks from participating in the class. Participants should stop if they feel any discomfort during the class.

Fitness Warriors Presents: Fitness Fly Wit Ty

5:30pm - 6:30pm
Adults
Please note you are looking at an event that has already happened.
Library Branch: Hopewell Library
Room: Hopewell Manufacturing Association Room
Age Group: Adults
Program Type: Fitness
Event Details:

Become a better, more confident you by helping to achieve longevity by incorporating physical fitness into your lifestyle while promising yourself you will!

Disclaimer(s)

Fitness Classes

Participants understand the risks associated with any exercise or fitness program and assume all risks from participating in the class. Participants should stop if they feel any discomfort during the class.