A 45-minute class designed for older adults focusing on strength, balance, flexibility, and cardiovascular fitness in a safe, supportive environment.
This adult class is perfect for people at any level of yoga and exercise and is done from the comfort of a chair. It's completely beginner friendly and focuses on areas such as strength, balance, flexibility, and mobility.
Disclaimer(s)
Fitness Classes
Participants understand the risks associated with any exercise or fitness program and assume all risks from participating in the class. Participants should stop if they feel any discomfort during the class.
Winter is a magical time of year and a great time to explore cool tones and sparkles. Come to Winter Paint Night to make winter-inspired art.
Disclaimer(s)
Accessibility
The library makes every effort to ensure our programs can be enjoyed by all. If you have any concerns about accessibility or need to request specific accommodations, please contact the library.
Accompanying Adults
This program is designed for children and accompanying adults. Please plan to attend and be engaged with your child for this program. Drop offs will not be permitted.
Photo/Video Release Statement
By attending ARLS, or ARLS co-sponsored classes or events, at any location, the attendee agrees that: ARLS shall have the unrestricted right and license to use his or her image, likeness, name, voice, comment, or other proprietary or public rights, and that of any minor accompanying attendee, in any broadcast, telecast, photograph, video, audio sound, audiovisual, and/or other recording taken in connection with the class, event, or other transmission, distribution, public performance, or reproduction, in whole or in part, of the class or event for all purposes, worldwide, in perpetuity, and in any and all media now or hereafter known, without compensation. ARLS is the exclusive owner of all copyrights, and other proprietary rights. The rights granted herein to ARLS are assignable.