Sit and Stay Fit

11:00am - 12:00pm
Adults
Library Branch: Hopewell Library
Room: The Octagon
Age Group: Adults
Program Type: Fitness
Event Details:

Tailored for older adults, this class by instructor Tyiesha Allen focuses on strength, balance, flexibility, and cardiovascular fitness.

No class on Nov. 27.

Let’s Keep Moving

11:15am - 11:45am
Adults
Library Branch: Prince George Library
Room: Large Room
Age Group: Adults
Program Type: Fitness
Event Details:

Join instructor Latrice Davis for a 45-minute session of moving and grooving to upbeat tunes, incorporating both intense workouts and low-impact movements. Suitable for all fitness levels. Bring a yoga mat or towel and water.

Chair Yoga and Mindfulness

4:30pm - 5:30pm
Adults
Library Branch: Hopewell Library
Room: Hopewell Manufacturing Association Room
Age Group: Adults
Program Type: Fitness
Event Details:

Perfect for all levels, this adult class is conducted entirely from the comfort of a chair. Embrace strength, balance, flexibility, and mobility in a beginner-friendly environment.