Upcoming Events

This class is based on focusing on strength training exercises while integrating some cardio exercises and ending with stretching and meditation as we cool down. 

Master your new gadgets and devices after the holiday season! We will guide you through the basics and answer any of your questions. Bring your devices, and let’s make tech work for you!
 

Dive into the abundant benefits of yoga in this gentle class designed for beginners. Flow through movements at a gentle pace, focusing on breath and posture. Suitable for all fitness levels. Please bring your own yoga mat.

Become a better, more confident you by incorporating physical fitness into your lifestyle and promising yourself longevity. Join us for an empowering fitness class that aims to improve overall well-being.

This class is based on focusing on strength training exercises while integrating some cardio exercises and ending with stretching and meditation as we cool down. 

Dive into the abundant benefits of yoga in this gentle class designed for beginners. Flow through movements at a gentle pace, focusing on breath and posture. Suitable for all fitness levels. Please bring your own yoga mat.

Become a better, more confident you by incorporating physical fitness into your lifestyle and promising yourself longevity. Join us for an empowering fitness class that aims to improve overall well-being.

Tailored for older adults, this class by instructor Tyiesha Allen focuses on strength, balance, flexibility, and cardiovascular fitness.

No class on Nov. 27.

Join instructor Latrice Davis for a 45-minute session of moving and grooving to upbeat tunes, incorporating both intense workouts and low-impact movements. Suitable for all fitness levels. Bring a yoga mat or towel and water.

Perfect for all levels, this adult class is conducted entirely from the comfort of a chair. Embrace strength, balance, flexibility, and mobility in a beginner-friendly environment. 

Meet with social services no appointment needed to discuss unsheltered assessments, connection to services, benefits applications and assistance for SNAP and Medicaid.  Family Services Workers are available in person. 

This class is based on focusing on strength training exercises while integrating some cardio exercises and ending with stretching and meditation as we cool down. 

Dive into the abundant benefits of yoga in this gentle class designed for beginners. Flow through movements at a gentle pace, focusing on breath and posture. Suitable for all fitness levels. Please bring your own yoga mat.

Become a better, more confident you by incorporating physical fitness into your lifestyle and promising yourself longevity. Join us for an empowering fitness class that aims to improve overall well-being.

Meet with social services no appointment needed to discuss unsheltered assessments, connection to services, benefits applications and assistance for SNAP and Medicaid.  Famil Services Workers are available in person. 

Tailored for older adults, this class by instructor Tyiesha Allen focuses on strength, balance, flexibility, and cardiovascular fitness.

No class on Nov. 27.

This presentation is hosted by the Virginia Cooperative Extension.

Join instructor Latrice Davis for a 45-minute session of moving and grooving to upbeat tunes, incorporating both intense workouts and low-impact movements. Suitable for all fitness levels. Bring a yoga mat or towel and water.

Perfect for all levels, this adult class is conducted entirely from the comfort of a chair. Embrace strength, balance, flexibility, and mobility in a beginner-friendly environment. 

This class is based on focusing on strength training exercises while integrating some cardio exercises and ending with stretching and meditation as we cool down. 

Dive into the abundant benefits of yoga in this gentle class designed for beginners. Flow through movements at a gentle pace, focusing on breath and posture. Suitable for all fitness levels. Please bring your own yoga mat.

Become a better, more confident you by incorporating physical fitness into your lifestyle and promising yourself longevity. Join us for an empowering fitness class that aims to improve overall well-being.

Tailored for older adults, this class by instructor Tyiesha Allen focuses on strength, balance, flexibility, and cardiovascular fitness.

No class on Nov. 27.

Join instructor Latrice Davis for a 45-minute session of moving and grooving to upbeat tunes, incorporating both intense workouts and low-impact movements. Suitable for all fitness levels. Bring a yoga mat or towel and water.