Week Calendar

Receive the abundant benefits of yoga. This gentle class offers flowing movements at a gentle pace with attention to breathing and postures. You will see an improvement in muscle strength, circulation, flexibility, and balance.

In this class, we move and groove for 45 minutes to some awesome songs working total body with a number of intense workouts and some low-impact movements to keep your body moving with ease throughout the day.  All fitness levels are welcome s

Join instructor Tyiesha Allen for a 45-minute class designed for older adults focusing on strength, balance, flexibility, and cardiovascular fitness in a safe, supportive environment.

This adult class is perfect for people at any level of yoga and exercise and is done from the comfort of a chair.  It's completely beginner friendly and focuses on areas such as strength, balance, flexibility, and mobility.

Become a better, more confident you by helping to achieve longevity by incorporating physical fitness into your lifestyle while promising yourself you will!

This class is based on focusing on strength training exercises while integrating some cardio exercises and ending with stretching and meditation as we cool down.