Program Type:
FitnessAge Group:
Adults
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Program Description
Sit & Be Fit
This full-body workout is designed to be done from both a seated chair and a standing position. The class will emphasize exercises to improve flexibility, muscle and bone strength, circulation, and balance. It is fun and easy and suitable to people of all fitness abilities.
Disclaimer(s)
Fitness Classes
Participants understand the risks associated with any exercise or fitness program and assume all risks from participating in the class. Participants should stop if they feel any discomfort during the class.