Program Type:
FitnessAge Group:
Adults
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Program Description
Tai Chi for Health
Improved your health with Tai Chi, a low-impact, slow-motion program that addresses muscle strength, flexibility, balance, and conditioning that is endorsed by the CDC. This exercise method has been practiced for centuries. As an introductory course, it is suitable for most people.
Disclaimer(s)
Fitness Classes
Participants understand the risks associated with any exercise or fitness program and assume all risks from participating in the class. Participants should stop if they feel any discomfort during the class.