Program Type:
FitnessAge Group:
AdultsProgram Description
Event Details
This class is based on focusing on strength training exercises while integrating some cardio exercises and ending with stretching and meditation as we cool down.
Disclaimer(s)
Fitness Classes
Participants understand the risks associated with any exercise or fitness program and assume all risks from participating in the class. Participants should stop if they feel any discomfort during the class.