Program Type:
FitnessAge Group:
Adults
Please note you are looking at an event that has already happened.
Program Description
Event Details
This class was designed by the Arthritis Foundation and is geared for people with all forms of arthritis. It will include gentle stretching and movement of all joints, ligaments, and tendons. Even a person who has not exercised in years will be able to participate. This class, conducted in both sitting and standing positions, will improve balance, increase lower body strength to prevent falls, improve upper body strength, and aid in normal daily activities.
Disclaimer(s)
Fitness Classes
Participants understand the risks associated with any exercise or fitness program and assume all risks from participating in the class. Participants should stop if they feel any discomfort during the class.