Yoga for Beginners

Program Type:

Fitness

Age Group:

Adults

Program Description

Event Details

Receive the abundant benefits of yoga. This gentle class offers flowing movements at a gentle pace with attention to breathing and postures. You will see an improvement in muscle strength, circulation, flexibility, and balance. it is suitable for people of all fitness levels. Please bring a yoga mat or towel to class.

Disclaimer(s)

Fitness Classes

Participants understand the risks associated with any exercise or fitness program and assume all risks from participating in the class. Participants should stop if they feel any discomfort during the class.