Beginning Tai Chi

Program Type:

Fitness

Age Group:

Adults
Please note you are looking at an event that has already happened.

Program Description

Event Details

Yang style Tai Chi Chuan is the most widely practiced martial art in the world today, and this
class will be a variation on that. It was developed to help students quickly and easily understand
the flow and use of internal energy for defense and health practices.

Disclaimer(s)

Fitness Classes

Participants understand the risks associated with any exercise or fitness program and assume all risks from participating in the class. Participants should stop if they feel any discomfort during the class.