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Yoga for Beginners

Monday, May 13, 2024 at 11:00am - 12:00pm
Large Room at Prince George Library
Program Type:
Fitness
Age Group:
Adults
Yoga for Beginners:

Receive the abundant benefits of yoga.  This beginner class offers flowing movements at a gentle pace with attention to breathing and postures.  You can help with mu...

Library Branch: Prince George Library
Room: Large Room
Age Group: Adults
Program Type: Fitness

Yoga for Beginners

Receive the abundant benefits of yoga.  This beginner class offers flowing movements at a gentle pace with attention to breathing and postures.  You can help with muscle strength, circulation, flexibility, and balance.  It is suitable for people of all fitness levels.  Please bring a yoga mat to class.  Youth are welcome and need to stay quiet during class.

Disclaimer(s)

Fitness Classes

Participants understand the risks associated with any exercise or fitness program and assume all risks from participating in the class. Participants should stop if they feel any discomfort during the class.

Fitness Warriors Presents: Fitness Fly Wit Ty

Monday, May 13, 2024 at 5:30pm - 6:30pm
Hopewell Manufacturing Association Room at Hopewell Library
Program Type:
Fitness
Age Group:
Everyone
Event Details:

Become a better, more confident you by helping to achieve longevity by incorporating physical fitness into your lifestyle while promising yourself you will!

Library Branch: Hopewell Library
Room: Hopewell Manufacturing Association Room
Age Group: Everyone
Program Type: Fitness
Event Details:

Become a better, more confident you by helping to achieve longevity by incorporating physical fitness into your lifestyle while promising yourself you will!

Disclaimer(s)

Fitness Classes

Participants understand the risks associated with any exercise or fitness program and assume all risks from participating in the class. Participants should stop if they feel any discomfort during the class.

Yoga Time with Mrs. Aliyah

Tuesday, May 14, 2024 at 11:00am - 11:45am
Large Room at Prince George Library
Program Type:
Fitness
Age Group:
Babies & Toddlers
Library Branch: Prince George Library
Room: Large Room
Age Group: Babies & Toddlers
Program Type: Fitness

Disclaimer(s)

Accessibility

The library makes every effort to ensure our programs can be enjoyed by all. If you have any concerns about accessibility or need to request specific accommodations, please contact the library.

Accompanying Adults

This program is designed for children and accompanying adults. Please plan to attend and be engaged with your child for this program. Drop offs will not be permitted.

COVID-19 Disclaimer

Due to the rapidly evolving nature of the pandemic all programs are subject to change in response to local, state, and federal guidelines. Mask requirements are levied from program to program depending on a variety of factors, including but not limited to the venue, staffing, audience, and activity. Please call the library for specific program mask requirements. 

 

Fitness Classes

Participants understand the risks associated with any exercise or fitness program and assume all risks from participating in the class. Participants should stop if they feel any discomfort during the class.

Photo/Video Release Statement

By attending ARLS, or ARLS co-sponsored classes or events, at any location, the attendee agrees that: ARLS shall have the unrestricted right and license to use his or her image, likeness, name, voice, comment, or other proprietary or public rights, and that of any minor accompanying attendee, in any broadcast, telecast, photograph, video, audio sound, audiovisual, and/or other recording taken in connection with the class, event, or other transmission, distribution, public performance, or reproduction, in whole or in part, of the class or event for all purposes, worldwide, in perpetuity, and in any and all media now or hereafter known, without compensation. ARLS is the exclusive owner of all copyrights, and other proprietary rights. The rights granted herein to ARLS are assignable.

Sit and Stay Fit

Wednesday, May 15, 2024 at 11:00am - 11:45am
Hopewell Manufacturing Association Room at Hopewell Library
Program Type:
Fitness
Age Group:
Adults
Event Details:

Join instructor Tyiesha Allen for a 45-minute class designed for older adults focusing on strength, balance, flexibility, and cardiovascular fitness in a safe, supportive environme...

Library Branch: Hopewell Library
Room: Hopewell Manufacturing Association Room
Age Group: Adults
Program Type: Fitness
Event Details:

Join instructor Tyiesha Allen for a 45-minute class designed for older adults focusing on strength, balance, flexibility, and cardiovascular fitness in a safe, supportive environment.

Disclaimer(s)

Fitness Classes

Participants understand the risks associated with any exercise or fitness program and assume all risks from participating in the class. Participants should stop if they feel any discomfort during the class.

around a half dozen men and women sit in chairs in exercise clothes, they are smiling

Chair Yoga and Mindfulness

Wednesday, May 15, 2024 at 4:30pm - 5:30pm
The Octagon at Hopewell Library
Program Type:
Fitness
Age Group:
Adults
Event Details:

This adult class is perfect for people at any level of yoga and exercise and is done from the comfort of a chair.  It's completely beginner friendly and focuses on areas such ...

Library Branch: Hopewell Library
Room: The Octagon
Age Group: Adults
Program Type: Fitness
Event Details:

This adult class is perfect for people at any level of yoga and exercise and is done from the comfort of a chair.  It's completely beginner friendly and focuses on areas such as strength, balance, flexibility, and mobility.

Disclaimer(s)

Fitness Classes

Participants understand the risks associated with any exercise or fitness program and assume all risks from participating in the class. Participants should stop if they feel any discomfort during the class.

Tone It Up With Ty

Thursday, May 16, 2024 at 5:30pm - 6:30pm
Hopewell Manufacturing Association Room at Hopewell Library
Program Type:
Fitness
Age Group:
Adults
Event Details:

This class is based on focusing on strength training exercises while integrating some cardio exercises and ending with stretching and meditation as we cool down.

Library Branch: Hopewell Library
Room: Hopewell Manufacturing Association Room
Age Group: Adults
Program Type: Fitness
Event Details:

This class is based on focusing on strength training exercises while integrating some cardio exercises and ending with stretching and meditation as we cool down.

Disclaimer(s)

Fitness Classes

Participants understand the risks associated with any exercise or fitness program and assume all risks from participating in the class. Participants should stop if they feel any discomfort during the class.

Yoga for Beginners

Monday, May 20, 2024 at 11:00am - 12:00pm
Large Room at Prince George Library
Program Type:
Fitness
Age Group:
Adults
Yoga for Beginners:

Receive the abundant benefits of yoga.  This beginner class offers flowing movements at a gentle pace with attention to breathing and postures.  You can help with mu...

Library Branch: Prince George Library
Room: Large Room
Age Group: Adults
Program Type: Fitness

Yoga for Beginners

Receive the abundant benefits of yoga.  This beginner class offers flowing movements at a gentle pace with attention to breathing and postures.  You can help with muscle strength, circulation, flexibility, and balance.  It is suitable for people of all fitness levels.  Please bring a yoga mat to class.  Youth are welcome and need to stay quiet during class.

Disclaimer(s)

Fitness Classes

Participants understand the risks associated with any exercise or fitness program and assume all risks from participating in the class. Participants should stop if they feel any discomfort during the class.

Fitness Warriors Presents: Fitness Fly Wit Ty

Monday, May 20, 2024 at 5:30pm - 6:30pm
Hopewell Manufacturing Association Room at Hopewell Library
Program Type:
Fitness
Age Group:
Adults
Event Details:

Become a better, more confident you by helping to achieve longevity by incorporating physical fitness into your lifestyle while promising yourself you will!

Library Branch: Hopewell Library
Room: Hopewell Manufacturing Association Room
Age Group: Adults
Program Type: Fitness
Event Details:

Become a better, more confident you by helping to achieve longevity by incorporating physical fitness into your lifestyle while promising yourself you will!

Disclaimer(s)

Fitness Classes

Participants understand the risks associated with any exercise or fitness program and assume all risks from participating in the class. Participants should stop if they feel any discomfort during the class.

Let's Keep Moving

Wednesday, May 22, 2024 at 11:00am - 11:45am
Large Room at Prince George Library
Program Type:
Fitness
Age Group:
Adults
Event Details:

In this class, we move and groove for 45 minutes to some awesome songs working total body with a number of intense workouts and some low-impact movements to keep your body moving w...

Library Branch: Prince George Library
Room: Large Room
Age Group: Adults
Program Type: Fitness
Event Details:

In this class, we move and groove for 45 minutes to some awesome songs working total body with a number of intense workouts and some low-impact movements to keep your body moving with ease throughout the day.  All fitness levels are welcome s

Disclaimer(s)

Fitness Classes

Participants understand the risks associated with any exercise or fitness program and assume all risks from participating in the class. Participants should stop if they feel any discomfort during the class.

Sit and Stay Fit

Wednesday, May 22, 2024 at 11:00am - 11:45am
Hopewell Manufacturing Association Room at Hopewell Library
Program Type:
Fitness
Age Group:
Adults
Event Details:

Join instructor Tyiesha Allen for a 45-minute class designed for older adults focusing on strength, balance, flexibility, and cardiovascular fitness in a safe, supportive environme...

Library Branch: Hopewell Library
Room: Hopewell Manufacturing Association Room
Age Group: Adults
Program Type: Fitness
Event Details:

Join instructor Tyiesha Allen for a 45-minute class designed for older adults focusing on strength, balance, flexibility, and cardiovascular fitness in a safe, supportive environment.

Disclaimer(s)

Fitness Classes

Participants understand the risks associated with any exercise or fitness program and assume all risks from participating in the class. Participants should stop if they feel any discomfort during the class.

around a half dozen men and women sit in chairs in exercise clothes, they are smiling

Chair Yoga and Mindfulness

Wednesday, May 22, 2024 at 4:30pm - 5:30pm
The Octagon at Hopewell Library
Program Type:
Fitness
Age Group:
Adults
Event Details:

This adult class is perfect for people at any level of yoga and exercise and is done from the comfort of a chair.  It's completely beginner friendly and focuses on areas such ...

Library Branch: Hopewell Library
Room: The Octagon
Age Group: Adults
Program Type: Fitness
Event Details:

This adult class is perfect for people at any level of yoga and exercise and is done from the comfort of a chair.  It's completely beginner friendly and focuses on areas such as strength, balance, flexibility, and mobility.

Disclaimer(s)

Fitness Classes

Participants understand the risks associated with any exercise or fitness program and assume all risks from participating in the class. Participants should stop if they feel any discomfort during the class.

Tone It Up With Ty

Thursday, May 23, 2024 at 5:30pm - 6:30pm
Hopewell Manufacturing Association Room at Hopewell Library
Program Type:
Fitness
Age Group:
Adults
Event Details:

This class is based on focusing on strength training exercises while integrating some cardio exercises and ending with stretching and meditation as we cool down.

Library Branch: Hopewell Library
Room: Hopewell Manufacturing Association Room
Age Group: Adults
Program Type: Fitness
Event Details:

This class is based on focusing on strength training exercises while integrating some cardio exercises and ending with stretching and meditation as we cool down.

Disclaimer(s)

Fitness Classes

Participants understand the risks associated with any exercise or fitness program and assume all risks from participating in the class. Participants should stop if they feel any discomfort during the class.

Let's Keep Moving

Wednesday, May 29, 2024 at 11:00am - 11:45am
Large Room at Prince George Library
Program Type:
Fitness
Age Group:
Adults
Event Details:

In this class, we move and groove for 45 minutes to some awesome songs working total body with a number of intense workouts and some low-impact movements to keep your body moving w...

Library Branch: Prince George Library
Room: Large Room
Age Group: Adults
Program Type: Fitness
Event Details:

In this class, we move and groove for 45 minutes to some awesome songs working total body with a number of intense workouts and some low-impact movements to keep your body moving with ease throughout the day.  All fitness levels are welcome s

Disclaimer(s)

Fitness Classes

Participants understand the risks associated with any exercise or fitness program and assume all risks from participating in the class. Participants should stop if they feel any discomfort during the class.

Sit and Stay Fit

Wednesday, May 29, 2024 at 11:00am - 11:45am
Hopewell Manufacturing Association Room at Hopewell Library
Program Type:
Fitness
Age Group:
Adults
Event Details:

Join instructor Tyiesha Allen for a 45-minute class designed for older adults focusing on strength, balance, flexibility, and cardiovascular fitness in a safe, supportive environme...

Library Branch: Hopewell Library
Room: Hopewell Manufacturing Association Room
Age Group: Adults
Program Type: Fitness
Event Details:

Join instructor Tyiesha Allen for a 45-minute class designed for older adults focusing on strength, balance, flexibility, and cardiovascular fitness in a safe, supportive environment.

Disclaimer(s)

Fitness Classes

Participants understand the risks associated with any exercise or fitness program and assume all risks from participating in the class. Participants should stop if they feel any discomfort during the class.

Chair Yoga and Mindfulness

Wednesday, May 29, 2024 at 4:30pm - 5:30pm
The Octagon at Hopewell Library
Program Type:
Fitness
Age Group:
Adults
Event Details:

This adult class is perfect for people at any level of yoga and exercise and is done from the comfort of a chair.  It's completely beginner friendly and focuses on areas such ...

Library Branch: Hopewell Library
Room: The Octagon
Age Group: Adults
Program Type: Fitness
Event Details:

This adult class is perfect for people at any level of yoga and exercise and is done from the comfort of a chair.  It's completely beginner friendly and focuses on areas such as strength, balance, flexibility, and mobility.

Disclaimer(s)

Fitness Classes

Participants understand the risks associated with any exercise or fitness program and assume all risks from participating in the class. Participants should stop if they feel any discomfort during the class.

Tone It Up With Ty

Thursday, May 30, 2024 at 5:30pm - 6:30pm
Hopewell Manufacturing Association Room at Hopewell Library
Program Type:
Fitness
Age Group:
Adults
Event Details:

This class is based on focusing on strength training exercises while integrating some cardio exercises and ending with stretching and meditation as we cool down.

Library Branch: Hopewell Library
Room: Hopewell Manufacturing Association Room
Age Group: Adults
Program Type: Fitness
Event Details:

This class is based on focusing on strength training exercises while integrating some cardio exercises and ending with stretching and meditation as we cool down.

Disclaimer(s)

Fitness Classes

Participants understand the risks associated with any exercise or fitness program and assume all risks from participating in the class. Participants should stop if they feel any discomfort during the class.

Yoga for Beginners

Monday, June 3, 2024 at 11:00am - 12:00pm
Large Room at Prince George Library
Program Type:
Fitness
Age Group:
Adults
Event Details:

Receive the abundant benefits of yoga. This gentle class offers flowing movements at a gentle pace with attention to breathing and postures. You will see an improvement in muscle s...

Library Branch: Prince George Library
Room: Large Room
Age Group: Adults
Program Type: Fitness
Event Details:

Receive the abundant benefits of yoga. This gentle class offers flowing movements at a gentle pace with attention to breathing and postures. You will see an improvement in muscle strength, circulation, flexibility, and balance.

Disclaimer(s)

Fitness Classes

Participants understand the risks associated with any exercise or fitness program and assume all risks from participating in the class. Participants should stop if they feel any discomfort during the class.

Fitness Warriors Presents: Fitness Fly Wit Ty

Monday, June 3, 2024 at 5:30pm - 6:30pm
Hopewell Manufacturing Association Room at Hopewell Library
Program Type:
Fitness
Age Group:
Everyone
Event Details:

Become a better, more confident you by helping to achieve longevity by incorporating physical fitness into your lifestyle while promising yourself you will!

Library Branch: Hopewell Library
Room: Hopewell Manufacturing Association Room
Age Group: Everyone
Program Type: Fitness
Event Details:

Become a better, more confident you by helping to achieve longevity by incorporating physical fitness into your lifestyle while promising yourself you will!

Disclaimer(s)

Fitness Classes

Participants understand the risks associated with any exercise or fitness program and assume all risks from participating in the class. Participants should stop if they feel any discomfort during the class.

Yoga Time with Mrs. Aliyah

Tuesday, June 4, 2024 at 11:00am - 11:45am
Large Room at Prince George Library
Program Type:
Fitness
Age Group:
Babies & Toddlers
Event Details:

Move and learn! This special program will feature simple, child-friendly yoga for children and adults. For ages 3-7, with a caregiver. Please bring your own mat.

Library Branch: Prince George Library
Room: Large Room
Age Group: Babies & Toddlers
Program Type: Fitness
Event Details:

Move and learn! This special program will feature simple, child-friendly yoga for children and adults. For ages 3-7, with a caregiver. Please bring your own mat.

Disclaimer(s)

Accessibility

The library makes every effort to ensure our programs can be enjoyed by all. If you have any concerns about accessibility or need to request specific accommodations, please contact the library.

Accompanying Adults

This program is designed for children and accompanying adults. Please plan to attend and be engaged with your child for this program. Drop offs will not be permitted.

COVID-19 Disclaimer

Due to the rapidly evolving nature of the pandemic all programs are subject to change in response to local, state, and federal guidelines. Mask requirements are levied from program to program depending on a variety of factors, including but not limited to the venue, staffing, audience, and activity. Please call the library for specific program mask requirements. 

 

Fitness Classes

Participants understand the risks associated with any exercise or fitness program and assume all risks from participating in the class. Participants should stop if they feel any discomfort during the class.

Photo/Video Release Statement

By attending ARLS, or ARLS co-sponsored classes or events, at any location, the attendee agrees that: ARLS shall have the unrestricted right and license to use his or her image, likeness, name, voice, comment, or other proprietary or public rights, and that of any minor accompanying attendee, in any broadcast, telecast, photograph, video, audio sound, audiovisual, and/or other recording taken in connection with the class, event, or other transmission, distribution, public performance, or reproduction, in whole or in part, of the class or event for all purposes, worldwide, in perpetuity, and in any and all media now or hereafter known, without compensation. ARLS is the exclusive owner of all copyrights, and other proprietary rights. The rights granted herein to ARLS are assignable.

Let's Keep Moving

Wednesday, June 5, 2024 at 11:00am - 11:45am
Large Room at Prince George Library
Program Type:
Fitness
Age Group:
Adults
Event Details:

In this class, we move and groove for 45 minutes to some awesome songs working total body with a number of intense workouts and some low-impact movements to keep your body moving w...

Library Branch: Prince George Library
Room: Large Room
Age Group: Adults
Program Type: Fitness
Event Details:

In this class, we move and groove for 45 minutes to some awesome songs working total body with a number of intense workouts and some low-impact movements to keep your body moving with ease throughout the day.  All fitness levels are welcome s

Disclaimer(s)

Fitness Classes

Participants understand the risks associated with any exercise or fitness program and assume all risks from participating in the class. Participants should stop if they feel any discomfort during the class.

Sit and Stay Fit

Wednesday, June 5, 2024 at 11:00am - 11:45am
Hopewell Manufacturing Association Room at Hopewell Library
Program Type:
Fitness
Age Group:
Adults
Event Details:

Join instructor Tyiesha Allen for a 45-minute class designed for older adults focusing on strength, balance, flexibility, and cardiovascular fitness in a safe, supportive environme...

Library Branch: Hopewell Library
Room: Hopewell Manufacturing Association Room
Age Group: Adults
Program Type: Fitness
Event Details:

Join instructor Tyiesha Allen for a 45-minute class designed for older adults focusing on strength, balance, flexibility, and cardiovascular fitness in a safe, supportive environment.

Disclaimer(s)

Fitness Classes

Participants understand the risks associated with any exercise or fitness program and assume all risks from participating in the class. Participants should stop if they feel any discomfort during the class.

Chair Yoga and Mindfulness

Wednesday, June 5, 2024 at 4:30pm - 5:30pm
The Octagon at Hopewell Library
Program Type:
Fitness
Age Group:
Adults
Event Details:

This adult class is perfect for people at any level of yoga and exercise and is done from the comfort of a chair.  It's completely beginner friendly and focuses on areas such ...

Library Branch: Hopewell Library
Room: The Octagon
Age Group: Adults
Program Type: Fitness
Event Details:

This adult class is perfect for people at any level of yoga and exercise and is done from the comfort of a chair.  It's completely beginner friendly and focuses on areas such as strength, balance, flexibility, and mobility.

Disclaimer(s)

Fitness Classes

Participants understand the risks associated with any exercise or fitness program and assume all risks from participating in the class. Participants should stop if they feel any discomfort during the class.

Yoga for Beginners

Monday, June 10, 2024 at 11:00am - 12:00pm
Large Room at Prince George Library
Program Type:
Fitness
Age Group:
Adults
Event Details:

Receive the abundant benefits of yoga. This gentle class offers flowing movements at a gentle pace with attention to breathing and postures. You will see an improvement in muscle s...

Library Branch: Prince George Library
Room: Large Room
Age Group: Adults
Program Type: Fitness
Event Details:

Receive the abundant benefits of yoga. This gentle class offers flowing movements at a gentle pace with attention to breathing and postures. You will see an improvement in muscle strength, circulation, flexibility, and balance.

Disclaimer(s)

Fitness Classes

Participants understand the risks associated with any exercise or fitness program and assume all risks from participating in the class. Participants should stop if they feel any discomfort during the class.

Fitness Warriors Presents: Fitness Fly Wit Ty

Monday, June 10, 2024 at 5:30pm - 6:30pm
Hopewell Manufacturing Association Room at Hopewell Library
Program Type:
Fitness
Age Group:
Everyone
Event Details:

Become a better, more confident you by helping to achieve longevity by incorporating physical fitness into your lifestyle while promising yourself you will!

Library Branch: Hopewell Library
Room: Hopewell Manufacturing Association Room
Age Group: Everyone
Program Type: Fitness
Event Details:

Become a better, more confident you by helping to achieve longevity by incorporating physical fitness into your lifestyle while promising yourself you will!

Disclaimer(s)

Fitness Classes

Participants understand the risks associated with any exercise or fitness program and assume all risks from participating in the class. Participants should stop if they feel any discomfort during the class.