Chair Yoga and Mindfulness

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Program Description

Event Details

This adult class is perfect for people at any level of yoga and exercise and is done from the comfort of a chair.  It's completely beginner friendly and focuses on areas such as strength, balance, flexibility, and mobility.  The class is great for men and women at any fitness and yoga level.  You'll be sure to leave energized and refreshed.


Fitness Classes

Participants understand the risks associated with any exercise or fitness program and assume all risks from participating in the class. Participants should stop if they feel any discomfort during the class.