Program Type:
FitnessAge Group:
Adults
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Program Description
Event Details
In this class, we move and groove for 45 minutes to some awesome songs working total body with a number of intense workouts and some low-impact movements to keep your body moving with ease throughout the day. All fitness levels are welcome so bring a yoga mat (or towel) and some water. Please don't forget to bring your best moves because we may break out with a dance move or two...So let's get moving!
Disclaimer(s)
Fitness Classes
Participants understand the risks associated with any exercise or fitness program and assume all risks from participating in the class. Participants should stop if they feel any discomfort during the class.