Sit and Be Fit

Program Type:

Fitness

Age Group:

Adults
Please note you are looking at an event that has already happened.

Program Description

Sit & Be Fit

This full-body workout is designed to be done from both a seated chair and a standing position. The class will emphasize exercises to improve flexibility, muscle and bone strength, circulation, and balance. It is fun and easy and suitable to people of all fitness abilities.

Event Details

Class sizes will be limited and you will need to sign in upon arrival. If you test positive for COVID-19 within 3 days of class please call and notify the library, so other attendees may be notified. Your privacy will be maintained and no personal data will be shared. 

Disclaimer(s)

Accessibility

The library makes every effort to ensure our programs can be enjoyed by all. If you have any concerns about accessibility or need to request specific accommodations, please contact the library.

Fitness Classes

Participants understand the risks associated with any exercise or fitness program and assume all risks from participating in the class. Participants should stop if they feel any discomfort during the class.