Tai Chi for Health

Program Type:

Fitness

Age Group:

Adults
Please note you are looking at an event that has already happened.

Program Description

Tai Chi for Health

Improved your health with Tai Chi, a low-impact, slow-motion program that addresses muscle strength, flexibility, balance, and conditioning that is endorsed by the CDC. This exercise method has been practiced for centuries. As an introductory course, it is suitable for most people.

Disclaimer(s)

Fitness Classes

Participants understand the risks associated with any exercise or fitness program and assume all risks from participating in the class. Participants should stop if they feel any discomfort during the class.