Yoga for Beginners

Program Type:

Fitness

Age Group:

Adults
Please note you are looking at an event that has already happened.

Program Description

Yoga for Beginners

Receive the abundant benefits of yoga.  This beginner class offers flowing movements at a gentle pace with attention to breathing and postures.  You can help with muscle strength, circulation, flexibility, and balance.  It is suitable for people of all fitness levels.  Please bring a yoga mat to class.  Youth are welcome and need to stay quiet during class.

Event Details

Class sizes will be limited and you are expected to sign in upon arrival. If you test positive for COVID-19 within 3 days, please call and report back to the library so we may notify other participants of exposure. Your privacy will be maintained and no personal information will be released. 

Disclaimer(s)

Accessibility

The library makes every effort to ensure our programs can be enjoyed by all. If you have any concerns about accessibility or need to request specific accommodations, please contact the library.

Fitness Classes

Participants understand the risks associated with any exercise or fitness program and assume all risks from participating in the class. Participants should stop if they feel any discomfort during the class.